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The Extremely Busy Woman's Guide to Self-Care

The Extremely Busy Woman's Guide to Self-Care

Suzanne Falter
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Close your eyes. Take a deep breath. Imagine your perfect day. What if that perfect day was every day? You're probably doing a lot--taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important person: you? Self-care movement leader Suzanne Falter gets it. In fact, she lived the life that every woman today feels expected to lead, chasing career goals while balancing the commitment of raising a family. But after facing an unthinkable tragedy, Suzanne transformed her identity as a stressed-out workaholic to find her way back to wholeness and balance. In The Extremely Busy Woman's Guide to Self-Care, Suzanne shares simple, bite-sized suggestions to help you ease onto the path of effective self-care in a way that feels doable rather than demanding. The road to soothing self-care is right in front of you--all you have to do is say yes to the journey and take the first step.
년:
2020
판:
Original retail
출판사:
Sourcebooks
언어:
english
페이지:
240
ISBN 10:
1492698539
ISBN 13:
9781492698531
파일:
EPUB, 1.12 MB
IPFS:
CID , CID Blake2b
english, 2020
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